<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="428533" val="79155">黑米粥</h1><div class="bmayi mbm" >
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					给老公做的				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">黑米</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">水</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">糖</label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">高压锅</label></span><span class='right'></span>
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					<h2>黑米粥的做法步骤</h2>
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							<p><span class="fwb">1.</span> 先把黑米用水泡20分钟</p>
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							<p><span class="fwb">2.</span> 再用高压锅把水煮开</p>
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							<p><span class="fwb">3.</span> 上气后，30分钟蹦</p>
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					<h2>小贴士</h2>
					<p>冬季来了，应该补肾，黑米粥是最好的补品</p>
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